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The Latest on the Sacred Bombshell Blog…

How to be Forever  Young

5 Ways to Be a Forever Young Sacred Bombshell! Rock Your Life…

Today we are as young as we ever will be – no matter how old you are. That means that aging is a beautiful thing. If you disagree, how about the alternative?

When Olay sent me a bottle of their Regenerist Luminous Facial Oil for this sponsored post, I was honestly skeptical. I like to mix my own natural oils for my goddess-y skin care. As usual, if the product sucked, I wouldn’t share it but I love it. It would cost me a fortune to mix up these oils. My sensitive and super dry skin really responds to this mixture. I love finding new beauty products that enhance me naturally. Thanks, Olay!


I AM Shapes Your Reality

Project Body Love Day 30 of 30! Never Give Up On YOU + How to Join Me in NYC for a Winter Solstice Love-Sexy Boot Camp (Video)

It is the thirtieth day of thirty days of body love!

What is your, ‘I Am’ affirmation this week, Sacred Bombshell?

Here are a few to start with: I Am Worthy, I Am Beautiful. I Am Winning, I Am Enough!

YES. I see you. Affirm your life!

Whether you are a girl boss, boss babe, sacred business bombshell or leaning in, you “got” this.

Let’s take care of your inner life so that you can rock your outer life…

Abiola Abrams – Sacred Bombshell Academy

Announcement: Join Me for a Sacred Love-Sexy Empowerment Boot Camp with Pole Fitness, Meditation, & Boudoir Photos in NYC!

Calling all Sacred Bombshells…

More juicy details to follow but this is going to be incredible and I want YOU there.

I am partnering with my Sacred Bombshell sisters Sheena LaShay, Emily Tepper, and Carmen Victorino of Le Femme Suite pole fitness studio for a Love-Sexy Relationship Empowerment Bootcamp in Harlem New York on Friday, December 19th, 7-10pm.

This event will include feminine energy meditation, reiki, love coaching, and pole dancing. We’ve been talking about body love all month — come out and have a Project Body Love adventure with us! No question is off limits AND you will come away with a sexy boudoir photo by the one and only Sheena LaShay to boot.

Whether you are a single woman or a married woman, you will come away with empowered energy for your relationship or with someone else and most importantly, your relationship with yourself.

This is something you don’t want to miss. We are going to be clearing away all of the love gunk from this year and setting the foundation for a powerful, pleasurable, and passionate new year. If you have questions, feel free to get in touch with me by email or social media.

Let’s make 2015 your best year ever…

Making Your Chakras Happy!

#ProjectBodyLove Day 24 of 30! Chakras on High and Raising the Vibration (Audio)

According to medical intuitive and author, Caroline Myss, who described chakras in her work Anatomy of the Spirit, “Every thought and experience you’ve ever had in your life gets filtered through these chakra databases. Each event is recorded into your cells.” In effect your biography becomes your biology.

The chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. New Age practices often associate each chakra with a certain color. In various traditions chakras are associated with multiple physiological functions, an aspect of consciousness, a classical element, and other distinguishing characteristics. They are visualized as lotus flowers with a different number of petals in every chakra. – via Wikipedia

i will not keep calm

#ProjectBodyLove Day 23 of 30: Rage! Becoming Comfortable with Your Anger

Rage is a feeling of intense, violent, or growing anger. It is associated with the fight-or-flight response and often activated in response to an external cue, such as the murder of a loved one or some other kind of serious offense. The phrase, ‘thrown into a fit of rage,’ expresses the immediate nature of rage that occurs before deliberation. If left unchecked, rage may lead to violence. Depression and anxiety lead to an increased susceptibility to rage, and there are modern treatments for this emotional pattern.

fMRI scans of people who practice compassion meditation show that they have changed their brains in ways that make them more compassionate and less prone to negative emotions such as rage. MBSR programs have also been scientifically demonstrated to produce more frequent and strong feelings of love and happiness and less feelings of rage, anger, stress, and depression. See Mindfulness (psychology) for more on this topic. – Via Wikipedia