Current Empowerment Programs – Booking Now!

Body Love, Body Acceptance, Body Bliss Healing

Want to join us for the sacred healing retreat?

Get more information...

post divider swirl


The Latest on the Sacred Bombshell Blog…

Body Love Countdown Course

Watch! Your Body, Your Hotness, Your Pleasure! Body Love Countdown Course: 1 of 3 (Video)

THIS is how your SMIZE and WINK at YOURSELF in the mirror when you love your body and feel HOT enjoying the PLEASURE of being you!

Watch Session 1 of 3 of our #ProjectBodyLove Countdown Course.

Today’s lesson: Your Hotness, Your Pleasure. The next two lessons in the series are Healthy Weight Release and Coming into Alignment. We are counting down to our Retreat in MA December 13 and 14… Watch.

Guided Meditations for Self-Love

#ProjectBodyLove Day 8 of 30: Listen! Abiola’s Guided Meditation for Chakra Clearing (Audio)

Chakras are energy points in the body. Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels, called nadiis. Nadiis are channels in the subtle body through which the life force (prana), or vital energy moves. Various scriptural texts and teachings present a different number of chakras.

There are many chakras in the subtle human body according to the tantric texts, but there are seven chakras that are considered to be the most important ones. Their name derives from the Sanskrit word for “wheel” or “turning”, but in the yogic context a better translation of the word is ‘vortex or whirlpool’ The concept of chakra features in tantric and yogic traditions of Hinduism and Buddhism. Via Wikipedia

Project Body Love Free Online Class

Project Body Love Free ‘Body Love Countdown Course’ Alert! (Add to Your Calendar)

Make a conscious decision to be madly happy and giddy in the skin you’re in!

Yogi judges Skinny. Skinny judges Fat. Fat judges Fit. Fit judges Sexpot. Sexpot judges Skinny. Skinny judges Yogi.

The truth is, there’s no way to judge HER without being judgmental about YOU. If you want to know what you think of yourself, listen to what you say about other women.

It’s a woman’s right to choose what to do with her body but unfortunately what we often choose to do is think up new ways to hate ourselves. Many of us have a love-hate relationship with our bodies. Self-loathing is an epidemic. This goes beyond how we look in jeans. Your self-worth can’t be measured by waistline or the numbers on a scale.

Fat days. Skinny days. Bloated days. Angry days. Good days. Sucky days. Pretty days. Ugly days.

These are some of the words and phrases that tell the stories of our bodies. This energy is stored in our bones. This is the toxic energy and the hurtful memories that won’t let us go.

Bootylicious. Muffin Topped. Stretch Marked. Dancer. Athletic. Beautiful. Cancerous, Skinny. Chubby. Dimpled. Tall. Stocky. Wiry. Curvy. Modelesque. Allergic. Wrinkled. Thick. Damaged. Heroin Chic.

So, what has been holding you back? 

You are the temple.

#ProjectBodyLove Day 7 of 30! Your Yoni, Yoni Temple, Yoni Power (Video)

“Yoni (Sanskrit: योनि yoni, literally “vagina” or “womb”) is the symbol of the Goddess. The yoni is the creative power of nature and represents the goddess Shakti. The linga stone represents Shiva, and is usually placed in the yoni. The lingam is the transcendental source of all that exists. The linga united with the yoni represents the nonduality of immanent reality and transcendental potentiality.

In Hinduism, the ancient Indian texts contain the word yoni in various contexts. In Hindu philosophy, according to Tantra, yoni is the origin of life. The yoni is also considered to be an abstract representation of Shakti and Devi, the creative force that moves through the entire universe.

In Shaktism the yoni is celebrated and worshipped during the Ambubachi Mela, an annual fertility festival held in June, in Assam, India, which celebrates the Earth’s menstruation. During Ambubachi, the annual menstruation course of the goddess Kamakhya is worshipped in the Kamakhya Temple.” ~Via Wikipedia…

project body love

#ProjectBodyLove Day 6 of 30! The Theme Is FAT (Video)

About the Body Love, Body Acceptance Body Bliss Healing Retreat: When you hate yourself and your body, you are susceptible to everything from spiritual vampires to serial judgers. Being able to be the observer to these traumas and laugh at these challenges is real strength. Maybe you need an “energy enema” or an “Ex-Or-cism.” Maybe you need some “Raw Cacoa Coaching.” Stop pushing away what you want. Take ownership of your body, embrace your truth, and welcome your shadow. Your body is a creative instrument. Surrender to your highest good. Surrender to your very magic.

Stop the self-rejection. Stop counting calories. Feel confident in your skin, and release obsessing with hateful thoughts and mean self talk. In other words, be at home in your own body. Feel good in your own skin. Love what you see in the mirror. Have a firm foundation for your healthy body-related goals.

Retreat objectives:

  • Get back to your body,
  • Reclaim with your self worth,
  • Become grounded in your own body,
  • Tune into your sacredness,
  • Feel juicy and empowered.
  • Heal your body, heal your emotions, heal your spirit, change your life.
Spiritual Gangster Zuyapa Jackson

‘Beauty Is Part of Divinity!’ What is a Spiritual Facelift? Energy Healer Zuyapa Jackson

From ‘The Sacred Bombshell Handbook of Self-Love': The Secret of Nizhoni: Beauty as a Spiritual Practice: The Sacred Feminine Law of Nizhoni…

The Sacred Bombshell embraces beauty as a spiritual practice. She knows that at any moment she can make the decision to be beautiful or to enjoy beauty. This is sacred Nizhoni. The bombshell need only rise to her true magnificence and step into her greatness. All beautifulness or ugliness she sees in her world shines forth from her. The beauty she admires in others is her own divine light being reflected.

Energy: (definition) The capacity or power to do work, such as the capacity to move an object by the application of force. Energy can exist in a variety of forms, such as spiritual, electrical, mechanical, chemical, thermal, or nuclear, and can be transformed from one form to another…

Body Healing Meditation

#ProjectBodyLove Day 5 of 30! My Body Healing Guided Meditation Just for You (Video)

Find it challenging to meditate? How about meditating in the middle of Brooklyn, New York? How about meditating in the middle of the Brooklyn Bridge? Excited to share this new meditation I created for body image issues. Thanks to my sacred bombshell sister Kristal “Rocked It” Mosley of for the amazing production.

“Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (chi, qi, ki, prana) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

Meditation is often used to clear the mind and ease many health issues. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities. Prayer beads or other ritual objects are commonly used during meditation.” – Via Wikipedia


Abiola Abrams and Project Body Love

#ProjectBodyLove Day 3 of 30! Our Bodies, Food, Glorious Food & Emotional Eating (Video)


Day 3 of #ProjectBodyLove- #30DaysOfBodyLove! TODAY is all about FOOD. We’ll be talking Food Addiction a little later, but for now, your mission is to eat YUMMY CLEAN HEALTHY FOOD that loves you back. That is true self-love. What are YOU eating? Post and #TAG.

And — be sure to watch my 18 minute video class after the jump (scroll down) — “Emotional Eating and Body Love and Learning to Love Your Body”…


Abiola Abrams

#ProjectBodyLove Day 1 of 30! What Do You Love About Your Body? (Video)

Yay– #ProjectBodyLove! Farmers’ granddaughter — on the last warm day of the year?

It’s Day 1… Emily and I had a Google Hangout and the body love party begins!

Day 1 is about our favorite body parts. I LOVE everything you’ve been sharing– and will be reposting your pics etc. Mine are my #SacredBombshell natural hair, dimples, lips and hips for starters!! Lol– I like lots about me from head to toe. My small boobies, knock knees, and knee scar also rock. Whoo hoo. Go us!

What is YOUR favorite BODY PART?

Today is #Day1 of our #30DaysOfBodyLove challenge — every day, POST a body loving photo and #TAG us.

Plus we’ve got questions, videos, challenges, giveaways and more for the next 30 days culminating in a powerful Body Love Healing Retreat in Massachusetts. 

Project Body Love

Announcing #ProjectBodyLove and #30DaysOfBodyLove! Are You In? (Video)

Beauty is in the eye of the beholder, right? That’s why you should be your one and only key beholder!

You are ENOUGH. Your BEAUTY is enough. Your BODY is enough. You are SO FREAKIN’ ENOUGH that it’s OUTSTANDING. Announcing #ProjectBodyLove!

Join us for this powerful social media initiative that will culminate in a healing retreat.

Abiola Abrams – Author and Empowerment Coach

Join Me at the ‘Body Love, Body Acceptance, Body Bliss Healing Retreat’ in The Berkshires! (Video)

Do you want to take the same issues with you into the new year?

This year has been a powerful and a year of transition for many of us.

Are you ready for 2015 in mind, body, and spirit?

My mission of changing the world by helping Big Vision Women change their corners of the world is coming into fruition with miracles, mojo, and magic!

I started out with a new program called the Love Body Spirit Whole Life Detox Program and then published my second book, the award-winning “Sacred Bombshell Handbook of Self-Love.” Every day, I become more clear about my coaching practice, writing, and speaking as my ministry and everything I do as an act of service.

I know now that I am the Midwife for Your Inspired Life and I am going to be partnering with other coaches to bring you powerful offerings. This healing and empowerment retreat for women is one such magical experience. Wherever you are, I hope that you can join us in Massachusetts…

beyond the lights pic

“Beyond The Lights!” Lessons in How to Go Beyond Self -Doubt (+ Win Movie Tickets)

A new movie from the writer and director of “Love and Basketball!” That alone makes the movie worth checking out for me. I make it a point to share inspiration wherever I find it so it was great when the the team reached out. This is a sponsored post, but of course my opinions are all my own. The film will be in theaters on November 14, 2014.

Whoo hoo! Photo features the director Gina Prince-Bythewood and star Gugu Mbatha-Raw.

Be sure to scroll down to watch a trailer AND see how you can win 2 movie tickets on Fandango.