Interracial Couple

Keshia Robertson Is One of the Youngest Romance Writers! Her Life Lessons & New Book

Sugar and Spice Press categorizes this juicy new book “Here’s to Hounds” as interracial romance. Keshia says, “The world has changed but mainstream romance is still considered to be white on white action. Until I see women openly reading the interracial writing world’s ‘Fifty Shades of Grey’ then I won’t stop writing.”

We haven’t had a chance to read her work but we’re sure it ROCKS and wanted to show some support to the fabulous author.

Keshia Robertson is definitely a personality people will be talking about as we go forward. She believes in herself and is creating her own destiny. Her specialty is spicy and fun storytelling. Work it, Miss Keshia!

We salute this Sacred Bombshell for making her mark. She is beautiful inside and out…

gold locket with hamburger

What’s In Your Food? Know What You’re Eating! McDonald’s Answers Questions About Their Beef (Video)

“A hamburger, also called a beef burger, hamburger sandwich, burger or hamburg, is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bun. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup, relish, and green chile. The term burger can also be applied to the meat patty on its own, especially in the UK where the term patty is rarely used. The term may be prefixed with the type of meat used as in turkey burger or veggie burger.” – via Wikipedia

alicia keys bring back our girls

Dear InstaDiary: Six Months Since They Didn’t #BringBackOurGirls… (Video)

Our prayers are with the missing Nigerian girls and their families. It’s time to #BringBackOurGirls. -Michelle Obama

On the night of April 14, a group of militants kidnapped more than 200 teenage girls from the Government Girls Secondary School in Chibok, Nigeria. Abubakar Shekau, who leads the terrorist organization Boko Haram based in northeast Nigeria, claimed that his group was behind the kidnappings. “I abducted your girls,” Shekau said, adding that Boko Haram was holding the girls and would “sell them in the market.” -via

guyanese girls rock – breast health awareness

Self-Love, Body Love! Sacred Bombshell Breast Health Awareness Month Diary (Video)

‘We must, we must, we must increase our bust.’ – Judy Blume; Remember that?

“The five year survival rate of breast cancer is over 90% when caught early. The first sign is often a breast lump or an abnormal mammogram. Stages range from early and curable to metastatic breast, with a variety of treatments. Male breast cancer is not uncommon and must be taken seriously.”  – WebMD


Abiola Abrams – Black Women Healing Coaching Meditation

Inner Bully Redux: The Shadow of The Inner Critic (For Mental Health Week)

“Sticks and stones will break my bones but words will never hurt me.” That’s a lie — and the most damning words often come from ourselves. We say things to ourselves that we wouldn’t say to our worst enemies. I share tactics and healing techniques on how to make peace with and change the impact of the Inner Critic in the Sacred Bombshell Handbook of Self-Love.

Let’s talk about it. The photo is from an upcoming shoot I did for the web series “The Drive.”

InstaDiary Bonus: Please find a video of a great conversation that I had with singer Amel Larrieux on the topic after the jump…

We Call It Ochro in Guyana and Okra One of My Favorite Foods! Nutritional Benefits & Recipe

We Call It “Ochro” in Guyana — and Okra is One of My Favorite Foods! Nutritional Benefits & Recipe

Okra (Abelmoschus esculentus Moench), known in many English-speaking countries as ladies’ fingers, bhindi, bamia, or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.

The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. -via Wikipedia


Author Abiola Abrams, Sacred Bobmshell Handbook of Self-Love

What’s My Advice to Up-And-Coming Writers? SORMAG Asked and I Answered! (Plus Video)

SORMAG, or Shades of Romance Magazine, is an online magazine for readers and writers. LaShaunda Hoffman founded Shades Of Romance Magazine because of her love of African-American romance novels and the lack of support for these books and writers. SORMAG was an extension of an online forum called Aspiring African-American Romance Writers she started on delphiforums way back in 1999. Then SORMAG became a bi-monthly online magazine. They featured their first online conference in 2001 and now they host one every other year. The magazine evolved to feature not only romance but all literature, writing, and good books. 


nikki giovanni

Ego-Trippin’? There May be a Reason Why! Poetry Break by Nikki Giovanni

National Poetry Day was October 2nd but National Poetry Month is in April. World Poetry Day is March 21st. Oh, and Poet’s Day is August 21st. Haiku Poetry Day is April 17th. Confusing? Yes, but we all need more poetry in our lives. Poetry is a sacred connection to the divine.

“Yolande Cornelia “Nikki” Giovanni Jr. is a writer, commentator, activist, and educator. Nikki Giovanni was born in Tennessee to Yolande Cornelia, Sr. and Jones “Gus” Giovanni. She grew up in a suburb of Cincinnati and in 1960 began her studies at her grandfather’s alma mater, Fisk University. In 1967, she graduated with honors with a B.A. in History. Afterward she went on to attend the University of Pennsylvania and Columbia University.

In 1969 Giovanni began teaching at Rutgers University, and since 1987, she taught writing and literature at Virginia Tech, where she is a University Distinguished Professor. She has received the NAACP Image Award several times, received twenty honorary doctorates, the Rosa Parks Woman of Courage Award, and the Langston Hughes Award for Distinguished Contributions to Arts and Letters.” – Via Wikipedia

success defined – maya angelou

How to Re-Create Your Life! I’m Speaking in Atlanta at Single Wives Club’s ‘Be Your Own Boss’ Summit (Chat Transcript)

I’m a Speaker at The Single Wives Club’s BYOB, Be York Own Boss Business Summit in Atlanta.

About The Single Wives Club: “Est. 2011; Single women preparing to become wives while living happy, healthy, wealthy lives. #SingleWivesWeekend is October 17th to the 19th.

Single Wives Affirmation: I am living the wife life by welcoming opportunities for growth & self-development. Investing in myself. Focusing on the positive. Encouraging & supporting one another.”


Is It a Contradiction for Those Who Profess Self-Love to Wear Makeup, a Hair Weave, Push Up Bra, or Stilettos?

“The Sacred Feminine Law of Nizhoni, Beauty as a Spiritual Practice:

The Sacred Bombshell embraces beauty as a spiritual practice. She knows that at any moment she can make the decision to be beautiful or to enjoy beauty. This is sacred Nizhoni.

The bombshell need only rise to her true magnificence and step into her greatness. All beautifulness or ugliness she sees in her world shines forth from her. The beauty she admires in others is her own divine light being reflected.” –Excerpted from The Sacred Bombshell Handbook of Self-Love