Current Empowerment Programs – Booking Now!


Sacred Business Breakthrough Bootcamp

Join me at UPenn, November 2nd, 2-5pm, for a ‘Reset My Biz’ workshop for heart-centered entrepreneurs.

Your Heart-Centered Business Bootcamp

Be Inspired

The ‘Courage to Launch Your Big Dream’ Retreat

Join me December 5-7th in Mississippi to launch your Big Dream.

The ‘Courage to Launch Your Big Dream’ Retreat

Flowering Lotus Empowerment Retreat in Mississippi.

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The Latest on the Sacred Bombshell Blog…

Power Workshop for Women Business Owners

Your Sacred Business Breakthrough Bootcamp! Join Us at UPenn in Philly

This workshop is for established and aspiring heart-centered women business owners, creative professionals, and spiritual entrepreneurs.

We are spiritual beings creating a business experience.

It’s time to go beyond vision boards.

Here’s how to do that.

We’re breaking it down from sales to social media in a series of energetically charged, self-worth sessions.


Happy Diwali! What This Means

Happy Diwali! The New Moon, New Year, & Goddess Lakshmi! Abiola’s Dad Breaks It Down

Happy Diwali, my Guyanese brothers and sisters.

Right now, the country where my parents call home is lit up for Diwali, the festival of lights. I invited my dad to write about why this moment is so powerful right now.

Why my dad? He’s a preacher and religious scholar in addition to being an author, journalist and world-renowned precious metals expert. Yup, a renaissance man who knows the power of the moon.

Here, my dad explains why this moment is so spiritually powerful and why it’s really the new year. He recently studied the Kabbalah. We’ll have him write about those lessons for us next.

The assignment? “Hey Daddy, can you please explain to my blog readers what you taught us about Diwali and the power of the noon moon?”

Whoo hoo! Let’s “listen in…” -aa

Interracial Couple

Keshia Robertson Is One of the Youngest Romance Writers! Her Life Lessons & New Book

Sugar and Spice Press categorizes this juicy new book “Here’s to Hounds” as interracial romance. Keshia says, “The world has changed but mainstream romance is still considered to be white on white action. Until I see women openly reading the interracial writing world’s ‘Fifty Shades of Grey’ then I won’t stop writing.”

We haven’t had a chance to read her work but we’re sure it ROCKS and wanted to show some support to the fabulous author.

Keshia Robertson is definitely a personality people will be talking about as we go forward. She believes in herself and is creating her own destiny. Her specialty is spicy and fun storytelling. Work it, Miss Keshia!

We salute this Sacred Bombshell for making her mark. She is beautiful inside and out…

gold locket with hamburger

What’s In Your Food? Know What You’re Eating! McDonald’s Answers Questions About Their Beef (Video)

“A hamburger, also called a beef burger, hamburger sandwich, burger or hamburg, is a sandwich consisting of one or more cooked patties of ground meat, usually beef, placed inside a sliced bun. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup, relish, and green chile. The term burger can also be applied to the meat patty on its own, especially in the UK where the term patty is rarely used. The term may be prefixed with the type of meat used as in turkey burger or veggie burger.” – via Wikipedia

alicia keys bring back our girls

Dear InstaDiary: Six Months Since They Didn’t #BringBackOurGirls… (Video)

Our prayers are with the missing Nigerian girls and their families. It’s time to #BringBackOurGirls. -Michelle Obama

On the night of April 14, a group of militants kidnapped more than 200 teenage girls from the Government Girls Secondary School in Chibok, Nigeria. Abubakar Shekau, who leads the terrorist organization Boko Haram based in northeast Nigeria, claimed that his group was behind the kidnappings. “I abducted your girls,” Shekau said, adding that Boko Haram was holding the girls and would “sell them in the market.” -via

guyanese girls rock – breast health awareness

Self-Love, Body Love! Sacred Bombshell Breast Health Awareness Month Diary (Video)

‘We must, we must, we must increase our bust.’ – Judy Blume; Remember that?

“The five year survival rate of breast cancer is over 90% when caught early. The first sign is often a breast lump or an abnormal mammogram. Stages range from early and curable to metastatic breast, with a variety of treatments. Male breast cancer is not uncommon and must be taken seriously.”  – WebMD


Abiola Abrams – Black Women Healing Coaching Meditation

Inner Bully Redux: The Shadow of The Inner Critic (For Mental Health Week)

“Sticks and stones will break my bones but words will never hurt me.” That’s a lie — and the most damning words often come from ourselves. We say things to ourselves that we wouldn’t say to our worst enemies. I share tactics and healing techniques on how to make peace with and change the impact of the Inner Critic in the Sacred Bombshell Handbook of Self-Love.

Let’s talk about it. The photo is from an upcoming shoot I did for the web series “The Drive.”

InstaDiary Bonus: Please find a video of a great conversation that I had with singer Amel Larrieux on the topic after the jump…

We Call It Ochro in Guyana and Okra One of My Favorite Foods! Nutritional Benefits & Recipe

We Call It “Ochro” in Guyana — and Okra is One of My Favorite Foods! Nutritional Benefits & Recipe

Okra (Abelmoschus esculentus Moench), known in many English-speaking countries as ladies’ fingers, bhindi, bamia, or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.

The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. -via Wikipedia