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The Latest on the Sacred Bombshell Blog…

Strength and Activism

When Horrors Like Ferguson Happen: Your Mental, Emotional, and Spiritual Health (Video)

“A bird doesn’t sing because it has an answer. It sings because it has a song.” ~Maya Angelou

Our crown has already been bought and paid for.” ~James Baldwin

“Keep your head up.” ~Tupac Shakur

“Michael Brown, an unarmed teenager, was shot and killed on Aug. 9, by Darren Wilson, a police officer, in Ferguson, Missouri, a suburb of St. Louis. The shooting prompted protests that roiled the area for weeks. A St. Louis County grand jury announced Nov. 24th that it was not indicting Mr. Wilson.” – Via The New York Times


Project Body Love

#ProjectBodyLove Day 14 of 30! Self-Love, Self-Hate, Self-Loathing (Video)

Day fourteen of Project Body Love with Abiola and Emily…

“The Sacred Bombshell knows that her creative feminine energy is a catalyst. She remembers her womb wisdom and she is born again as her true Self. She knows that she is a conjurer, an alchemist, and a fierce creator. She is a woman who can rebirth herself at any time and create as she chooses. She accepts her creativeness as a gift. This is sacred self-love. “ -Excerpt, The Sacred Bombshell Handbook

Body Love and Losing Weight

When You Love Your Body and Need to Lose Weight! Body Love Course 2 of 3 (Video)

“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.”

“A woman in love with herself is magnetic.”

“I am still bullied occasionally. However, none of my current bullies really exist. They’re all in my head. Be your own best friend instead of your worst enemy.”

“How do you know if someone loves herself? No hairstyle, religion, or ethnicity has ownership of self-love or a greater propensity toward self-hatred. The best way to tell if a woman loves herself is by how she treats herself and others. She makes self-loving choices.”

“The Sacred Bombshell knows that her creative feminine energy is a catalyst. She remembers her womb wisdom.”
―The Sacred Bombshell Handbook of Self-Love

Project Body Love Coach Abiola Abrams

#ProjectBodyLove Day 11 of 30! Fitness and Working Out Your Sacred Bombshell (Video)

Get your sacred bombshell fitness on. Ready to work it out, beautiful? Fitness is an act of-self-love.

The facts: “Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.” — Via Wikipedia

Now the good stuff…

Project Body Love

#ProjectBodyLove Day 10 of 30! Eating Disorders and Disordered Eating (Video)

Eating disorders are defined by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual’s physical and mental health. Bulimia nervosa and anorexia nervosa are the most common specific forms of eating disorders. Other types of eating disorders include binge eating disorder and OSFED.

OSFED is the acronym for “Other Specified Feeding or Eating Disorder.” OSFED replaces the category formerly called Eating Disorder Not Otherwise Specified (EDNOS) and captures feeding disorders and eating disorders of clinical severity that do not meet diagnostic criteria for anorexia, bulimia, binge eating disorder, or avoidant/restrictive food intake disorder. – via Wikipedia

This is not intended to diagnose or treat any medical illness. Please note that this post and this site do not constitute medical advice. See your own doctor or mental health practitioner to decide what healing modalities are right for you…

Abiola Abrams

EFT Tapping Videos for Emotional Healing from Abiola! #ProjectBodyLove Day 12 of 30

It’s day 12 of Project Body Love. Our theme is Your Body Temple and Your Secrets.

Have you heard of Emotional Freedom Technique? EFT is a scientifically proven way to rewire your brain and interrupt anxiety, panic attacks, fear, social anxiety, phobias, compulsive behaviors, stress and trauma in many people. EFT, also known as Emotional Freedom Technique, is one technology that can be incredibly helpful in maintaining a healthy state of mind. Tapping has been helpful for me…


Guided Meditations for Self-Love

#ProjectBodyLove Day 8 of 30: Listen! Abiola’s Guided Meditation for Chakra Clearing (Audio)

Chakras are energy points in the body. Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels, called nadiis. Nadiis are channels in the subtle body through which the life force (prana), or vital energy moves. Various scriptural texts and teachings present a different number of chakras.

There are many chakras in the subtle human body according to the tantric texts, but there are seven chakras that are considered to be the most important ones. Their name derives from the Sanskrit word for “wheel” or “turning”, but in the yogic context a better translation of the word is ‘vortex or whirlpool’ The concept of chakra features in tantric and yogic traditions of Hinduism and Buddhism. Via Wikipedia

Project Body Love Free Online Class

Project Body Love Free ‘Body Love Countdown Course’ Alert! (Add to Your Calendar)

Make a conscious decision to be madly happy and giddy in the skin you’re in!

Yogi judges Skinny. Skinny judges Fat. Fat judges Fit. Fit judges Sexpot. Sexpot judges Skinny. Skinny judges Yogi.

The truth is, there’s no way to judge HER without being judgmental about YOU. If you want to know what you think of yourself, listen to what you say about other women.

It’s a woman’s right to choose what to do with her body but unfortunately what we often choose to do is think up new ways to hate ourselves. Many of us have a love-hate relationship with our bodies. Self-loathing is an epidemic. This goes beyond how we look in jeans. Your self-worth can’t be measured by waistline or the numbers on a scale.

Fat days. Skinny days. Bloated days. Angry days. Good days. Sucky days. Pretty days. Ugly days.

These are some of the words and phrases that tell the stories of our bodies. This energy is stored in our bones. This is the toxic energy and the hurtful memories that won’t let us go.

Bootylicious. Muffin Topped. Stretch Marked. Dancer. Athletic. Beautiful. Cancerous, Skinny. Chubby. Dimpled. Tall. Stocky. Wiry. Curvy. Modelesque. Allergic. Wrinkled. Thick. Damaged. Heroin Chic.

So, what has been holding you back?