First time on this love + lifestyle blog? Welcome to the party. 

 welcome

Hi there, Sacred Bombshell!

Every hour is happy hour when you’re loving life.

Are you READY for a BIG, BOLD, JUICY, self-love adventure starring YOU?

Abiola Abrams

I’m Abiola Abrams, America’s Self-Love Coach, and this lifestyle blog is Sacred Bombshell Living.

SACRED BOMBSHELL: (noun) a woman who loves, honors, and cherishes herself; in mind, body, and spirit. 

What is this blog about? This is a movement  about living life as an empowered and healthy passionate adventure.

So what else can you find here?

This addictive #SacredAndTheCity blog features: articles, videos, tutorials, diaries and advice about all things passion: juicy self-love, relationships, healthy food, entertaining, inspiration and celebrity interviews with a healthy dose of empowerment. So glad that you’ve joined me! Our BLOG themes? This addictive blog is obsessed with healthy living, positive relationships, wellness, miracles, and mind, body, spirit empowerment.
Abiola's Welcome Message for You!

 

I’m all about #XOPASSION – that’s SELF-LOVE, JOY & INSPIRATION. Whether you want less fear, a better relationship, healthier body or more creativity at work, going within is the key. As your Sacred Breakthrough Coach, Columnist, Love & Lifestyle Journo, I am passionate about with your HAPPINESS.

FIVE AWESOME WAYS TO BEGIN YOUR BREAKTHROUGH

1. Jump in and browse 1,000 powerful posts, and find the faves of the best of below.

2. Download the Love-Body-Spirit Food Journal printable page

3. Follow me on Twiiter and join our Facebook and Google+ Communities.

4. Do a Love, Body Spirit Detox from all that is blocking your blessings.

5. Get your copy of The Sacred Bombshell Handbook of Self-Love on Amazon or Barnes and Noble.

Zuyapa Jackson, Abiola Abrams, Linda Wells

Photo: Brittney M. Walker

>About This New Site…

FAVORITE SELF-LOVE DIALOGUES

  1. Amel Larrieux, Yoga, Healing, and Motherhood
  2. Gabby Bernstein, Meditating for Love
  3. Tamar Braxton, Being Fearlessly You
  4. Issa Rae, Taking Awkward to Awesome
  5. Laverne Cox, Social Justice and Activism
  6. Zuyapa Jackson, Women, Loneliness, Friendship
  7. Emily Tepper. How to Receive Your Blessings
  8. Kysha Brown Robinson, Facing Fears for Success
  9. Asa Soltan, How to Live Your Life As Art
  10. Donna D’Cruz, Yoga, Self-Love, Feminine Energy

 

when a woman decides to love herself smaller

 

Abiola Abrams

LOVE, DATING, RELATIONSHIP ADVICE FAVES 

  • Love School for Nerds (Audio Series)
  • Love Em or Leave Em (Video Series)
  • Essence “Intimacy Intervention” Column
  • Sacred Flirting Talk in New Orleans
  • Waiting for Prince Charming Talk
  • The Goddess Year
  • Single & Dating
  • Breakups

Abiola Abrams

MY FAVORITE SELF-LOVE SERMONS

Select speeches and talks by Abiola Abrams…

  1. Stop Playing Small (Video)
  2. Emotional Eating Workshop (Video)
  3. Flirting as a Sacred Practice (Video)
  4. So What, You’re Still A Rockstar (Video)
  5. Rise and Shine for Artists (Video)

Natalie Uhling and Abiola Abrams - Nufit Under Armour Fitness on the Roof Abiola Abrams - Empowerment Coach abiola abrams abd patranila jefferson

This is not your Mama’s Lifestyle Blog. Here’s where you learn to live like you mean it.

This is about daring be imperfectly you in a world that says you should be cookie cutter. The Goddess Lifestyle is about living big and bold and coloring outside of the lines. Messy is more fun.

 

BODY LOVE, BODY ACCEPTANCE, WEIGHT RELEASE FAVES

Favorite Posts on Body Wellness

  1. Respect for My Kettlebells & Running Your Own Race
  2. Michelle Obama Arms Workout with SusieQ
  3. How I Released 55 Unhealthy Pounds
  4. Printable Healthy Journal
  5. Tips to Help You Keep Your Fitness Resolution
  6. Don’t Let Yoga Intimidate You! 
  7. “Self-Being” & Mindful Eating
  8. ‘Heel Hop?’ Stiletto Fitness Realness
  9. 3-Day Clean Eating Plan
  10. Cleansing Toxins from Your Love, Body, and Spirit

whether you think you can

Abiola Abrams - Life is meant to be fun

lifestyle experts

Abiola Abrams Cooking Joan Get Em Girls

FUN FOOD STUFF: COOKING & RECIPES

  1. Homemade Harlem Hummus (Video)
  2. Brown Sugar Glazed Salmon: Cooking with the Get Em Girls (Video)
  3. Easy Sauteed Asparagus: Cooking with the Get Em Girls (Video)
  4. Mojito Salad: Cooking at Native (Video)
  5. Wine Tasting 101: Nectar (Video)
  6. What do I eat now? Cooking with Rhonda Peters
  7. Marilyn Monroe’s Stuffing Recipe
  8. How to Make Almond Butter: Cooking with Rhonda Peters
  9. “Yes, Chef!” How to Make Marcus Samuelsson’s Scandanavian Gravlax Salmon Sandwich (VIDEO)
  10. Lychee Gin Martini: Cooking at Native (Video)

 

GDS_UNDR_ARMR_MRCNTL_09.04.2014_130

Abiola Abrams and Emily Tepper

 

 

Donna D'Cruz & Abiola Abrams - Meditation Goddess Energy

Abiola Abrams and Super Ivi

Abiola Sacred Bombshell

Susie Q Fitlife and Abiola

People will always have opinions about who you should be. As long as the loudest voice is yours, you are on your way. Turn on your mental strobe lights and let the party begin.

After all, if you can’t love yourself, you can’t really love anyone else.

♥Passionately yours,

Abiola's Signature

P.S. Email press & business inquiries.

P.P.S. You can also check out my full professional bio and site policies or book me to speak

 

HOW TO STAY CONNECTED

Sacred Bombshell Handbook Self-Help

  • Buy the book (The Sacred Bombshell Handbook of Self-Love) on Amazon or Barnes and Noble.

 

Sacred Bombshell Academy with Abiola Abrams

SACRED BOMBSHELL DIALOGUES

Sacred Bombshell Academy Video Series, 2014

 


 

FOR COACHING

Coaching for Women

 


 

FOR RETREATS AND EVENTS

Sacred Bombshell Self-Love Healing Retreat Abiola


 

ABIOLA’S AFRICAN GODDESS AFFIRMATION CARDS

African Goddess Affirmation Cards by Abiola