What Interviewing Red Foo of LMFAO and ‘Dancing With the Stars’ Taught Me About...

#ThrowbackThursday InstaDiary self-worth lessons... Hey Sacred Bombshell, That's me (below) with Red Foo of the Party Rock group LMFAO a few years ago. I love the individuality and energy that he brings to his music, style,...

Zendaya Coleman’s Beautiful Locs and Self Love Statement! What She Had to Say About...

Let's talk beauty, personal empowerment, and self love... Hey Sacred Bombshell, This is a self love blog. Our focus is on positive energy, well-being, and personal power. Our personal power manifests in many ways, from the...

Lupita Nyong’o’s Lessons in Beauty and Self Esteem

Lupita Nyong'o topped herself with her flawless Sacred Bombshell glam that screams that she really woke up like this. I played with Barbie dolls but I am hoping that someone creates Lupita dolls because...
Breath of Fire How to with Amel Larrieux and Abiola

What is the Breath of Fire in Kundalini Yoga? With Yogini Bravebird Amel Larrieux...

It was my sacred honor to have a positive healing dialogue with singer Amel Larrieux. We took a moment to power up and cleanse with the pranayama breathing technique known as breath of fire,...

Why Go Vegan? 14 Plant-Based Diet Facts from Beyonce’s 22-Day Challenge

22 Days Nutrition and Marcos Borges recently guided Beyonce and Jay-Z on a 22-Day Vegan Challenge. Their enthusiasm for the challenge inspired thousands around the world to give a plant-based lifestyle a try.  Hey Sacred...

Sacred Bombshell Yaya DaCosta’s “I Am Every Woman” Visual Affirmation Empowerment Campaign! (Photo Story)

"Whitney" star partners with her buddy Jonathan Mannion for a lovely black and white series entitled “I am Every Woman.”  I consider these images to be visual affirmations. Hello Sacred Bombshell, This weekend I watched (and enjoyed)...

Beyond The Lights! Lessons in How to Go Beyond Self -Doubt

A new movie from the writer and director of "Love and Basketball!" That alone makes the movie worth checking out for me. I make it a point to share inspiration wherever I find it...
Alicia Keys #BringBackOurGirls

Dear InstaDiary: Six Months Since They Didn’t #BringBackOurGirls… (Video)

Our prayers are with the missing Nigerian girls and their families. It's time to #BringBackOurGirls. -Michelle Obama On the night of April 14, a group of militants kidnapped more than 200 teenage girls from the...

A ‘Joking’ Petition Against Baby Blue Ivy Carter’s Natural Hair?! Really? Coye’s Commentary

As I am preparing to launch The Sacred Bombshell Handbook of Self-Love, I am talking more these days in interviews and on stages about what it means to love yourself. Here's one indicator: People...

Actress & Activist Laverne Cox & Abiola! ‘Self-Love Is About Everything I Do!’ (Video)

Recently, it was my honor to interview Time Magazine cover girl Laverne Cox in New York City at the Opportunity Agenda's Creative Change Awards. Watch my dialogue episode below with the producer of "Free CeCe." You...

Teavana Oprah Chai Tea: Sip On This! Coye Goes on a Winfrey-Inspired Solo Tea...

To say that I am tea-obsessed is probably an understatement. I come by my tea-ness honestly, my parents are from a former British colony and it turns out that they were right in their assertion...

LIVE with Asa Soltan Rahmati of ‘Shahs of Sunset:’ How to Live Your Life...

She's one of our favorite Bravolebrities but I believe that Asa has very important lessons to share with us about life, self-love and being empowered. Join us today February 20th at 6pm EST/3pm PST...

Crazy Sexy Cool: The TLC Story! Grear’s Biopic Review & Self-Worth Life Lessons (Videos)

Here's to singer Tionne "T-Boz" Watkins, rapper Lisa "Left Eye" Lopes and singer Rozonda "Chilli" Thomas, the "Crazy Sexy Cool" bestselling, bombshell girl group known as TLC. Confession: I am dragging today because I stayed...

‘Awkward Black Girl’ Producer Issa Rae with Abiola! “I Would Not Stop Until I...

As the Midwife for Your Inspired Life and a self-love coach, I am thrilled to share with you how Issa Rae made it. This is a woman who created her destiny. She found her...

Venus Williams & Gabby Bernstein! Two of My Favorite Bombshells Talk about the Mental...

"Look Good and Play Well!" That's the motto for Venus Willams' new fashion line Eleven by Venus. What a great mantra for all of us...  Hey Soul Mates! In this interview with our guru sister Gabrielle...