Shaping Up, Running From Analysis Paralysis, and Self-Care (Photo Diary)

Analysis paralysis has many faces. Thanks to the amazing Terrell in the New Balance store in the Flatiron District of New York City. He provided amazing customer support. I'll be coming back to buy...

Spiritpreneur School #6! Dr. Phoenyx Austin, MD, Author of Love Your Hair (Video)

Doctor Phoenyx Austin, M.D. is a fitness specialist and bestselling author of the books, "That’s Why We Get Fat" and "If You Love It, It Will Grow." The wellness guru earned her Bachelors in Psychology...

Does Chamomile Tea Really Help You Sleep? Yes! Here’s How… (Video)

How to Use Chamomile Tea to Help You Sleep... ::::"Chamaemelum nobile 001" by H. Zell - Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons. ::::Loose leaf chamomile tea by ianakoz - Own work. Licensed...

How to: Damali’s Garlic Honey Recipe! DIY Homemade Immune Boosting Antibiotic (Video)

How to Make Garlic Honey! A DIY homemade antibiotics recipe... Watch! Damali's Garlic Honey Recipe   With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a...

What Exactly Is Endometriosis? Padma Lakshmi Explains Her Challenges — And Having a Child...

She is known as a supermodel, cooking muse, and a TV personality. Now Padma Lakshmi shares her struggle with the condition known as endometriosis. What is endometriosis? Watch...  Pin It   What Is Endometriosis? Here's how the mavens...

How to Stop Feeling Stressed and Overwhelmed (Video)

Let's talk about how to deal with feeling stressed out and overwhelmed...   "I Am Overwhelmed!" Books That May Be Helpful ::::Order: Overwhelmed: How to Work, Love, and Play When No One Has the Time   ::::Order: Overworked and Overwhelmed: The...

DIY Skin Care! Watch Damali’s Homemade Face and Body Scrub (Video)

Bombshell Beauty DIY: How to Prepare Your Skin for Spring & Summer with a Homemade Scrub...   Photo: Damali Abrams at Freshmilk Barbados.   Check It Out! DIY Skin Care ::::If you can't see the player above, click here...

Whoo hoo! Join the Yoga-lution! 5 Ways Yoga Can Bombshell Your Body Love

It’s a yoga-lution! I was invited to be a part of Stayfree® pads My Yoga Online Change Challenge. This is pretty exciting because it reminds me of how far I’ve come, especially with my...
Breath of Fire How to with Amel Larrieux and Abiola

What is the Breath of Fire in Kundalini Yoga? With Yogini Bravebird Amel Larrieux...

It was my sacred honor to have a positive healing dialogue with singer Amel Larrieux. We took a moment to power up and cleanse with the pranayama breathing technique known as breath of fire,...

How to Make Your Own Herbal Medicine! Damali’s Dandelion Tinctures, Honeys and Vinegars, Oh...

Visual artist and herbalist Damali Abrams demonstrates healing herbal tinctures, honeys and vinegars using dandelion flowers & leaves. However these techniques can be used with the herb of your choice.   DIY Herbal Medicine: Watch this! ::::If you...

Why Go Vegan? 14 Plant-Based Diet Facts from Beyonce’s 22-Day Challenge

22 Days Nutrition and Marcos Borges recently guided Beyonce and Jay-Z on a 22-Day Vegan Challenge. Their enthusiasm for the challenge inspired thousands around the world to give a plant-based lifestyle a try.  Hey Sacred...

National Wear Red Day for Women! Let’s Talk Heart Healing Health Happiness

Women are strong. We are smart. We solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking...

Looking for a Delicious Juicing Regimen? Here’s the Urban Remedy via Coye LeRocke

Is juicing on your list of New Year's Intentions? It's on mine! Confession: I was juicing pretty heavily last summer and then my juicer broke and I fell off without replacing it. (Oy vey!)...
Abiola Abrams

It’s a New Year’s ReVolution! Let’s Jump Higher (Inspiring Video Broadcast from Dallas, Texas)

Yay. It's time. THIS is our MANIFESTING year! I believe in US. Let's do it. Yes, Sacred Bombshell, Hear Us Roar!! This is the year, Business Bombshell to find your sacred voice, answer your...

Bombshell Confidential! ‘Dear Abiola, How do I Feel My Feminine Energy Sexiest?’ (Essence Magazine)

A well balanced sacred bombshell feels empowered in every aspect of her life... from the boudoir to the boardroom. Bonus: Be sure to watch my sacred flirting video workshop after the jump...   Dear Abiola, Can you share...