Fitness & Wellness
Fitness & Wellness
25 Super Awesome Natural Ways to Heal the Mind & Body! Powerful Medicinal Herbs & Plants for Women
It makes sense that Mother Nature would have everything that we need to heal, right? These 25 plants have been used around the world for generations due to their incredible natural healing properties. The featured photo is of o...
Fitness & Wellness
How Yoga Can Enhance the Spiritual Connection With Your Unborn Child! + Pregnant Yoga Video
Can yoga really help pregnant women connect with their babies? Let’s talk about it. Celebs said to indulge in yoga while expecting include Drew Barrymore, Kate Middleton and Amber Rose. Of course, check in with your perso...
Advice
Mindful Living, Eating & Feeling or How I Vacationed in Jamaica & Actually Lost Weight (Photo Diary)
Yipeee for gratitude and passionate living. I just had the juiciest vacation in Jamaica and I am still basking in the benefits. When I returned, Hay House had sent me their new Mindful Living book to review – how perfect!...
Advice
My EFT Tapping for Anxiety Relief Video: Emotional Freedom Technique for Panic Attacks, Stress & Fear
Have you heard of Emotional Freedom Technique? EFT is a scientifically proven way to rewire your brain and interrupt anxiety, panic attacks, fear, social anxiety, phobias, compulsive behaviors, stress and trauma in many people....
Fitness & Wellness
Getting Started at the Gym! A Newbie’s Guide to Fitness, Workout & Exercise Equipment
One of the hardest things about going to the gym is the bewildering variety and array of gym equipment available. Sometimes it seems like there’s just so many machines that you’ll never be able to decide which one to begin with...
