My Metta Loving Kindness Meditation! A Powerful Self-Love Testimony (Audio)

What is a metta loving kindness meditation?

Here’s what our self-editing brethren at Wikipedia have to say about it:

“The cultivation of benevolence (mettā bhāvanā) is a popular form of meditation in Buddhism. In the Theravadin Buddhist tradition, this practice begins with the meditator cultivating benevolence towards themselves, then one’s loved ones, friends, teachers, strangers, enemies, and finally towards all sentient beings. “Compassion meditation” is a contemporary scientific field that demonstrates the efficacy of metta and related meditative practices.

 

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African Goddess Affirmation Cards! What Are They? Here’s How to Use Them (Video)

Inspirational Positive Affirmation Cards…

These feminine power archetype cards feature self-love lessons and positive affirmations from Love-Body-Spirit™ Coach Abiola Abrams, author of “The Sacred Bombshell Handbook of Self-Love.” If you enjoy personal development, self-help books, affirmation cards or tarot cards, then these are for you. Use for intuitive guidance, daily empowerment goals, oracle readings, divination discovery or self-coaching.

“I am enough.”
“I am worth loving.”
“Life loves me.”

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Should You Settle? What Settle-Free Means – And What Settling Doesn’t Mean (Video)

Should you settle? The Settle-Free Dating Method for Single Women… A short video to celebrate Tinzley Bradford’s new book! Let’s talk about what settling means when it comes to love and life. (Photo of the authoress and her amazing cutie-pie “Snookums.”)

 

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Settle-Free Dating Advice for Single Women from Tinzley Bradford! On Mommy Noire

This week on my Mommy Noire column, I spoke with Tinzley Bradford about single mothers and relationships. Head over there to see what she had to say on the controversial topic on this link.

Keep reading to see what she had to say about love in general. These are the interview outtakes…

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National Wear Red Day for Women! Let’s Talk Heart Healing Health Happiness

Women are strong. We are smart. We solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking barriers? Go Red! And help break the one against heart disease. It’s not just a man’s disease. Each year, 1 in 3 women die of heart disease and stroke. But we can change that because 80 percent of cardiac events can be prevented with education and lifestyle changes.

Go Red For Women is the American Heart Association’s national movement to end heart disease and stroke in women because it’s not just a man’s disease. In fact, more women than men die every year from heart disease and stroke. The good news is that 80 percent of cardiac events can be prevented with education and lifestyle changes. Go Red For Women advocates for more research and swifter action for women’s heart health.

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