Abiola Abrams

Words are Spells! What Magic, Mojo, and Miracles are You Manifesting? (Affirmations Video)

“Words are things. You must be careful, careful about calling people out of their names, using racial pejoratives and sexual pejoratives and all that ignorance. Don’t do that.

Some day we’ll be able to measure the power of words.

I think they are things. They get on the walls. They get in your wallpaper. They get in your rugs, in your upholstery, and your clothes, and finally in to you.” ~Dr. Maya Angelou

World AIDS Day and Women

#ProjectBodyLove Day 20 of 30! The Skin You’re In for World AIDS Day (Prayer)

It is Day 20 of Project Body Love and the theme for today is skin. It is also World AIDS Day, so naturally that is our focus. Women of color are the fastest growing group of people with AIDS and HIV in the United States.

Be sure to watch/listen to the beautiful prayer from Rev. Chiedza Pasipanodya, Pastor David Lewis-Peart and James Bailey of Sunset Service Toronto Fellowship. As the minister says in the video, we are all one decision away from wellness. Powerful…

Sheena LaShay

#ProjectBodyLove Day 19 of 30! Sexual Abuse and Your Body: Empowerment Video with Sheena LaShay

“Recovery from sexual assault is a complicated and controversial concept. Some people believe that with counseling and time you can recover completely from a sexual assault. Others maintain that some aspect of a sexual assault will be with the victim of the assault forever.

Some argue that recovery is the wrong term because it is associated with illness or disease and that the effects of a sexual assault should not be viewed in such a light. No matter what your perspective on this debate may be, the information provided below may help you think about different aspects of the process following a sexual assault.” – from RAINN, the Rape, Abuse, and Incest National Network

Strength and Activism

When Horrors Like Ferguson Happen: Your Mental, Emotional, and Spiritual Health (Video)

“A bird doesn’t sing because it has an answer. It sings because it has a song.” ~Maya Angelou

Our crown has already been bought and paid for.” ~James Baldwin

“Keep your head up.” ~Tupac Shakur

“Michael Brown, an unarmed teenager, was shot and killed on Aug. 9, by Darren Wilson, a police officer, in Ferguson, Missouri, a suburb of St. Louis. The shooting prompted protests that roiled the area for weeks. A St. Louis County grand jury announced Nov. 24th that it was not indicting Mr. Wilson.” – Via The New York Times


Project Body Love

#ProjectBodyLove Day 14 of 30! Self-Love, Self-Hate, Self-Loathing (Video)

Day fourteen of Project Body Love with Abiola and Emily…

“The Sacred Bombshell knows that her creative feminine energy is a catalyst. She remembers her womb wisdom and she is born again as her true Self. She knows that she is a conjurer, an alchemist, and a fierce creator. She is a woman who can rebirth herself at any time and create as she chooses. She accepts her creativeness as a gift. This is sacred self-love. “ -Excerpt, The Sacred Bombshell Handbook