National Wear Red Day for Women! Let’s Talk Heart Healing Health Happiness

Women are strong. We are smart. We solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking barriers? Go Red! And help break the one against heart disease. It’s not just a man’s disease. Each year, 1 in 3 women die of heart disease and stroke. But we can change that because 80 percent of cardiac events can be prevented with education and lifestyle changes.

Go Red For Women is the American Heart Association’s national movement to end heart disease and stroke in women because it’s not just a man’s disease. In fact, more women than men die every year from heart disease and stroke. The good news is that 80 percent of cardiac events can be prevented with education and lifestyle changes. Go Red For Women advocates for more research and swifter action for women’s heart health.


When I Was In Ferguson: Peace Prayer and Healing Meditation (Videos + Photo Diary)

“A journey of a thousand miles begins with a single step.” ~Lao-tzu, The Way of Lao-tzu. Chinese philosopher, 604 BC.

In this photo I am in Ferguson, Missouri, standing in front of one of the many boarded up businesses. School children and positive community activists have painted inspirational walls on all of the boarded up windows. 

Indeed, Lao-Tzu, Indeed.


Dear InstaDiary! The I Am Spiritually Fierce Edition (8 Moments)

“When you finally realize that your PAST does NOT control your #SacredBombshell DESTINY. No matter how many Boo Boo Kitties life throws your way.”

Yes! Are you on Instagram? My InstaDiary is @AbiolaTV, where the TV stands for transformation and victory. All photos retain the copyright of their owners.

Here’s what’s shaking right now in my Universe…


Free Meditation Guide to Celebrate the Launch of My Sacred Bombshell Self-Love Meditation Album!

Get comfortable. We’re about to go within. I always say that prayer is us talking with the Highest Power and meditation is us listening. Here’s how Wikipedia defines meditation: 

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity and forgiveness. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation is also used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training.Prayer beads or other ritual objects are commonly used during meditation.


Vision Board Photo Gallery! Our Sacred Spiritpreneur Visionary Boards on Fleek! (Photos + PDF + Video)

Whoo hoo!

Want to know my vision board secrets? I make visionary boards instead of vision boards. This is all about the art of co-creating and allowing the joy in your life to flow. By the way, all images retain the copyrights of their owners.

Check this out…