Sacred Bombshell Academy with Abiola Abrams

Sacred Bombshell Academy Week – Launch Event Important Update

Hey Soul Mates!!   Here’s an IMPORTANT UPDATE about my Sacred Bombshell Academy book launch event next week. There was a fire in our beautiful space where the event was to be held. THANKFULLY no one was hurt! SO, with such short notice we are rerouting to the biggest room possible — ONLINE. The event will…

Beyonce and Blue Ivy Carter

A ‘Joking’ Petition Against Baby Blue Ivy Carter’s Natural Hair?! Really? Coye’s Commentary

As I am preparing to launch The Sacred Bombshell Handbook of Self-Love, I am talking more these days in interviews and on stages about what it means to love yourself. Here’s one indicator: People who are self-loving do not feel the need to judge the choices of others who are living happy and healthy lives.

Recently, a petition has popped up on of all places concerning the hair of Blue Ivy Carter, daughter of  Beyonce Knowles and Shawn Jay-Z Carter. Really? With everything else going on in the world, this is what people are concerned about? A child’s natural God-given hair doing its natural goddess-given thing?!

Blogger Coye LeRocke is here to discuss how this child’s hair is rocking some people’s sense of self. The sooner that we learn that what other people do with their bodies, their hair, and their lives is has nothing to do with anyone else, the better!

Sacred Bombshell Meditation Pink

How to Join My New Sacred Self-Love Guided Meditation eCourse!

My new book The Sacred Bombshell Handbook of Self-Love is more than just a book. It’s a self-esteem revolution for women. As a part of this movement, I am launching an online meditation course with to empower you to love yourself more. Although the book and the meditations can work together, you don’t need to have read the book to take the meditation class or to benefit from it’s knowledge.

Oprah Winfrey Teavana Starbucks Tea Review

Teavana Oprah Chai Tea: Sip On This! Coye Goes on a Winfrey-Inspired Solo Tea Date

To say that I am tea-obsessed is probably an understatement. I come by my tea-ness honestly, my parents are from a former British colony and it turns out that they were right in their assertion that “have a hot tea” can cure almost anything! My friends know I drink hot tea all summer, my mother has a cabinet filled only with tea, my sister makes fresh teas, and I generally drink (at least) two or three kinds of tea a day.

Be sure to watch the video with Oprah’s tea ritual after the jump. I haven’t tried the Oprah tea yet, but luckily, our super blogger Coye LeRocke has! Let’s see what Coye has to say on the matter… 

The Swirl Movie – Interracial Relationships

‘The Swirl’! Brianna Cox Reviews a Controversial New Film on Interracial Relationships

My fabulous friend Christelyn Karazin is the go-to expert when it comes to interracial dating and women feeling empowered to make their own choices about their love lives. Yes! A couple of months ago, I interviewed Christelyn about her fun, new web series “Swirlr” for my Mommy Noire column. An interview with Christelyn is also featured in my new mind-body-spirit advice guide, “The Sacred Bombshell Handbook of Self-Love.” 

Now, Moguldom, the wonderful people behind the Madame Noire-Mommy Noire empire is unveiling a new project on the subject. I haven’t had a chance to check out their comprehensive new documentary “The Swirl,” but the wonderful Brianna Cox is one the case. You can find the trailer for the film and find out how to see it after the jump.

Brianna is working with me this summer as a Media Liaison. Let’s give her a round of applause for her first post on this blog. Take it away, Brianna…

Yoga_PLank Pose

Don’t Let Yoga Intimidate You! Meet My Love-Body-Spirit Yoga Teacher Hannah Mongiat (Audio & Video)

I’ve returned to yoga after a long absence and it’s so good to be back. My Love-Body-Spirit whole life detox program (link) includes a daily yoga lesson because I really feel that a mind-body-spirit practice like yoga is essential for our overall well-being. The participants in my program find Hannah’s daily video lessons easy to follow and empowering. She also creates custom yoga videos on-demand.

Oh – and that’s not me or Hannah in the featured image. That is Hannah below, however.